About Us

Who Is The Health Cooking Consultant?

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Breaking the myths : Healthy cooking is easy to do , cost efficient and so delicious

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Registered Nurse

Susanne has been a Registered Nurse for over 30 years and has been working full time in Yuma since 1997.

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Functional Medicine Advocate

Looking at the root cause of symptoms and the body as a whole by empowering individuals through a science-based approach when looking at their food and diet.

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Myth Debunker

Shedding a light on misconceptions about food and emphasizing on the importance of cooking and eating nutrient dense whole foods for optimized mind-body health .

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Health Practicioner

Suzanne has been a Diplomat of the American Academy of Anti-aging (A4M) as a Health Practitioner since January 2017 . Her passion is creating healthy life style plans and supporting transition to them via cooking and education.

Sample Recipes

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A few healthy, tasty inspirations!

  • Mix together the next 6 ingredients in a mixer
  • 3 large eggs
  • 1/2 cup + 3 tbsp. almond flour or coconut milk ( full fat )
  • 1 tbsp. honey
  • 1/2 tbsp. fresh juice of lemon
  • 1 tsp pure vanilla extract
  • 3/4 cup fresh blueberries
  • In a bowl , mix together the next 4 ingredients :
  • 1/2 cup coconut flour
  • 1/2 tapioca flour
  • 1/2 tsp baking powder & 1/2 tsp baking soda , pinch of salt .
  • Add the dry mixture to the eggs mixture .
  • Cook in waffle iron, hot plate or griddle until cooked evenly and lightly brown on both sides.
  • 1/2 cup unsalted butter
  • 8 oz dark chocolate ( 72% or greater )
  • 1/4 cup honey
  • 1 tsp pure vanilla extract
  • 1/4 cup coconut sugar
  • 1/2 cup almond flour
  • 1 tbsp. coconut flour
  • 1 tbsp. Arrowroot powder
  • 1/4 tsp of sea salt and 1/4 tsp baking soda
  • 2/3 cup chopped walnuts
  • 2/3 cup unsweetened coconut flakes
  • 4 eggs

Next:

Preheat oven at 350F . Use 8”x8” pan .Use spray & parchment paper in pan. In a pot , melt the butter and add the chocolate until all melted, add honey and vanilla . Set aside . In a bowl , mix all the dry ingredients. In a mixer , add the eggs and the chocolate mixture. Mix well then add the dry ingredients . Pour into the pan. Bake middle rack for 35-40 minutes .

  • Mix together next 4 ingredients and set aside :
  • 1 cup of goat plain yogurt ( full fat )
  • 1/2 cup avocado mayonnaise
  • 1tsp white vinegar
  • 1/2 cup grated Parmesan Reggiano cheese
  • Mix together next 5 ingredients in a separate bowl
  • 1 tsp garlic powder
  • 1  1/2 tsp onion powder
  • 1 tsp dry dill
  • 1 tsp dry parsley
  • Sea salt to taste
  • Add the two mixture together .
  • Preheat oven at 350 F . Use a deep pie dish
  • Eggs mixture : 9 organic eggs, 1/3 cup heavy whipping cream, sea salt & cracked pepper to taste , mix well
  • In this mixture will come in the herbs and varied spices depending on the kind of quiche you want to do
  • For a French style you can add 1 tsp Dijon mustard , Herbes de Provence or thyme/rosemary/sage/parsley/onion, or more italian like oregano/basil/garlic, Indian  like curcumin or turmeric/curry/cardamon/coriander.    Once you decide the seasoning , add it to the eggs mixture , mix well and set aside
  • As for the filling , I use vegetables most of the time and I always start with  onions or leeks as first ingredients . You sauteed these onions or leeks in grassfed butter and/or extra virgin olive oil and add more chopped greens like spinach , broccoli , asparagus , zucchinis , tomatoes , etc ..
  • You can also choose to add some  “no nitrates” bacon or ham
  • You can add Kalamata olives and marinated artichokes
  • Basically , the  combinations are  endless
  • The key is to fill 2/3 of the deep pie dish with these sauteed ingredients . Then you would add the eggs mixture and top it off with  organic Mozzarella cheese and a small amount of grated Parmesan Reggiano cheese .
  • Bake for about 40 minutes , or until cheese is golden on top .
  • One 28 oz can of crushed or diced tomatoes
  • 3 X 14 oz cans Rotel mild or medium tomatoes
  • 1 big bunch of fresh cilantro , finely chopped
  • Juice of a whole lemon
  • One English cucumber
  • 1 red bell pepper & 1 yellow bell pepper, diced
  • 4 green onions  & 4 garlic cloves, finely chopped
  • One jicama , diced
  • 1 X 14 oz can of black beans ( drained )
  • 2-3 tbsp. extra virgin olive oil  & 2-3 tbsp. balsamic vinegar
  • Hot sauce & sea salt to taste
  • 1 medium size avocado
  • Mix all together .  You can always add grilled shrimp /chicken/ fish etc when serving .
  • Put in a blender the next ingredients :
  • 1 tsp honey
  • 1 tbsp. Dijon mustard
  • 2 tbsp. red wine vinegar
  • Sea salt & cracked black pepper
  • 2-3 garlic cloves , chopped finely
  • 3 tbsp. extra virgin olive oil
  • Mix well together , then add the rest of the extra virgin olive oil ( 1 cup ) very slowly while the blender is on low speed until well mixed .
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Step 01.

We have an initial consultation to go over your goals and how I can help.

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Step 02.

We purge your bad options and explain why.

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Step 03.

Shop for the nourishment you really need.

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Step 04.

Re package your knowledge and educate with guidance.

Testimonials

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