A Quick Guide to Food Healthy
Stay Away From:
- Gluten
- Dairy
- Corn
- Soy
- Peanuts
- Grains
- Legumes (Chickpeas, black beans and lentils are acceptable in moderation)
- Processed Foods
- Low Fat Products
- Gluten Free Products
- Bottled Vinaigrettes
- Fast Foods
- Sodas
- Beer
These Vegetables Are An Excellent Source of What Your Body Needs!
- Kale
- Spinach
- Broccoli
- Cauliflower
- Asparagus
- Zucchinis
- Cucumbers
- Jicama
- Bell Peppers
- Carrots
- Sweet Potatoes
- Butternut Squash
- Mushrooms
- Tomatoes
- Onions
- Garlic
- Leeks
- Brussels Sprouts
- Cabbage( family)
- Celery
- Beets
- Mustard & Collard Greens
- Rutabaga
- Turnip
- Acorn Squash
- Spaghetti Squash
- Arugula
- Roots & Tubers Vegetables (except white potatoes)
- Snap Peas
- Snow Peas
- Fresh Herbs (cilantro, basil etc..)
- Artichokes
- Green or Yellow Beans
- Pumpkin
- Parsnips
- Eggplant
- Fresh Ginger
- Radishes
These Fruits Can Help You From The Inside Out!
- Strawberries
- Blueberries
- Raspberries
- Blackberries
- Cherries
- Apples
- Pears
- Peaches
- Nectarines
- Avocados
- Lemons
- Limes
- Grapefruits
- Figs
- Pomegranates
- Dates ( use sparingly)
Myth Buster! Not all Fats are Bad!
- Extra Virgin Olive Oil
- Organic Coconut Oil
- Ghee
- Grassfed Butter
- Avocado Oil
- Bacon Fat ( from No Nitrates, uncured bacon only )
- Avocados
- Brazilian Nuts
- Pistachios
- Walnuts
- Cashews
Basically all nuts but Peanuts.
Clean (Organic, wild caught, grassfed, pasture raised)
- Eggs
- Beef
- Pork
- Poultry
- Fish
Grassfed:
- Beef
- Bison
- Lamb
- Pastured Pork (uncured/no nitrates bacon)
Wild Caught Fish & Seafood
- Salmon
- Shrimp
- Swordfish
- Mussels
- Trout
- etc
Organic
- Chicken
- Turkey
- Eggs
- Bone Broth
- Calf Liver
Nuts/seeds:
- Walnuts
- Almonds
- Almond Flour
- Macadamia
- Pistachios
- Pumpkin Seeds
- Pecans
- Hazelnuts
- Cashews
- Brazil Nuts
- Flaxseeds
- Chia Seeds
- Pine Nuts
- Sunflower Seeds
Legumes
- Lentils
- Black Beans
- Chick Peas
- cacao (dark chocolate like >70%)
- Unsweetened Coconut Flakes
- Psyllium Husk
- Dried Berries ( without added sugar )
- Coconut Flour
- Monkfruit
- Stevia ( pure extract )
- Green Tea / Teas / Herbal Teas
- Coffee
- Kombucha
- Kefir
- Sparkling Water
- Natural Flavor Sparking Waters
- Balsamic
- Apple Cider
- Red Wine
- Malt
- Raspberry Vinegar
- Sea or Himalayan Salt
- Cracked Pepper
- Dijon Mustard
- Parmesan Reggiano Cheese (use sparingly)
Dried Herbs and Spices (watch for mixed spices where you will find maltodextrin, which is prohibited) Most powerful ones are:
- Turmeric
- Parsley
- Basil
- Mustard Seed
- Cayenne Pepper
- Cinnamon
- Garlic
- Rosemary
- Honey
- Pure Maple Syrup
- Dates
- Quinoa
- Red Wine on occasion
- Coconut Sugar (use very sparingly into muffins / pancakes / waffles / treats / paleo cake recipes )
