Paleo Diet Health and Super Food

A Quick Guide to Food Healthy

Stay Away From:

  • Gluten
  • Dairy
  • Corn
  • Soy
  • Peanuts
  • Grains
  • Legumes (Chickpeas, black beans and lentils are acceptable in moderation)
  • Processed Foods
  • Low Fat Products
  • Gluten Free Products
  • Bottled Vinaigrettes
  • Fast Foods
  • Sodas
  • Beer

These Vegetables Are An Excellent Source of What Your Body Needs!

  • Kale
  • Spinach
  • Broccoli
  • Cauliflower
  • Asparagus
  • Zucchinis
  • Cucumbers
  • Jicama
  • Bell Peppers
  • Carrots
  • Sweet Potatoes
  • Butternut Squash
  • Mushrooms
  • Tomatoes
  • Onions
  • Garlic
  • Leeks
  • Brussels Sprouts
  • Cabbage( family)
  • Celery
  • Beets
  • Mustard & Collard  Greens
  • Rutabaga
  • Turnip
  • Acorn Squash
  • Spaghetti Squash
  • Arugula
  • Roots & Tubers Vegetables (except white potatoes)
  • Snap Peas
  • Snow Peas
  • Fresh Herbs (cilantro, basil etc..)
  • Artichokes
  • Green or Yellow Beans
  • Pumpkin
  • Parsnips
  • Eggplant
  • Fresh Ginger
  • Radishes

These Fruits Can Help You From The Inside Out!

  • Strawberries
  • Blueberries
  • Raspberries
  • Blackberries
  • Cherries
  • Apples
  • Pears
  • Peaches
  • Nectarines
  • Avocados
  • Lemons
  • Limes
  • Grapefruits
  • Figs
  • Pomegranates
  • Dates ( use sparingly)

Myth Buster! Not all Fats are Bad!

  • Extra Virgin Olive Oil
  • Organic Coconut Oil
  • Ghee
  • Grassfed Butter
  • Avocado Oil
  • Bacon Fat ( from No Nitrates, uncured bacon only )
  • Avocados
  • Brazilian Nuts
  • Pistachios
  • Walnuts
  • Cashews

Basically all nuts but Peanuts.

Clean (Organic, wild caught, grassfed, pasture raised)

  • Eggs
  • Beef
  • Pork
  • Poultry
  • Fish

Grassfed:

  • Beef
  • Bison
  • Lamb
  • Pastured Pork  (uncured/no nitrates bacon)

Wild Caught Fish  & Seafood

  • Salmon
  • Shrimp
  • Swordfish
  • Mussels
  • Trout
  • etc

Organic

  • Chicken
  • Turkey
  • Eggs
  • Bone Broth
  • Calf Liver

Nuts/seeds:

  • Walnuts
  • Almonds
  • Almond Flour
  • Macadamia
  • Pistachios
  • Pumpkin Seeds
  • Pecans
  • Hazelnuts
  • Cashews
  • Brazil Nuts
  • Flaxseeds
  • Chia Seeds
  • Pine Nuts
  • Sunflower Seeds

Legumes

  • Lentils
  • Black Beans
  • Chick Peas
  • cacao (dark chocolate like >70%)
  • Unsweetened Coconut Flakes
  • Psyllium Husk
  • Dried Berries ( without added sugar )
  • Coconut Flour
  • Monkfruit
  • Stevia ( pure extract )
  • Green Tea / Teas / Herbal Teas
  • Coffee
  • Kombucha
  • Kefir
  • Sparkling Water
  • Natural Flavor Sparking Waters
  • Balsamic
  • Apple Cider
  • Red Wine
  • Malt
  • Raspberry Vinegar
  • Sea or Himalayan Salt
  • Cracked Pepper
  • Dijon Mustard
  • Parmesan Reggiano Cheese (use  sparingly)

Dried  Herbs and Spices (watch for mixed spices where you will find maltodextrin, which is prohibited) Most powerful ones are:

  • Turmeric
  • Parsley
  • Basil
  • Mustard Seed
  • Cayenne Pepper
  • Cinnamon
  • Garlic
  • Rosemary

 

  • Honey
  • Pure Maple Syrup
  • Dates
  • Quinoa
  • Red Wine  on occasion
  • Coconut Sugar   (use very sparingly into muffins / pancakes / waffles / treats / paleo cake recipes )
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