Let the education begin! 90% of chronic diseases (obesity, diabetes, cancer, auto-immune disorders, cardiovascular diseases, depression, hypothyroidism, acid reflux, etc… ) encountered today are related to a high consumption of fast foods and/or highly processed foods. Many medical experts actually call them “frankenfoods”. Surprisingly, these foods are also found in what we were led to […]
Choose 70% dark chocolate or more, the higher the better ( less sugar), organic is preferred. Dark chocolate boosts your mood, affecting positively your serotonin levels. It contains powerful antioxidant flavonoids called proanthocyanidins which gives you stress relief, stabilizes your blood sugar levels and is rich in magnesium. You can have one or two ounces […]
